Self-Reflection Questions
1. Understanding Your Current State
- What am I feeling right now? Why do I think I’m feeling this way?
= I feel numb, i dont know what to feel. I am so used to feel this way. I dont know why.
- What triggered this feeling of being lost?
= I feel lost because I feel like I dont know what im doing, i dont pray much, i bedrot a lot, i constantly scroll socmed and keep drained without im realizing it
- What areas of my life feel most out of control or uncertain?
= purpose, goal, what i want
2. Rediscovering Your Goals and Values
- What truly matters to me?
= be a good person, a contributor to society, a good lover,
- Are my actions and choices aligned with my core values?
= I am not sure, i do work on doing leadership thingy, trying to not make worst friend, and trying to heal myself from being such avoidant/try to communicate my feelings and all, however it seems like i am not a the person that actually he persued so im frustrated as wanna be a good lover because im not being taken seriously.
- What did I want to achieve a year ago? Does that still resonate with me?
= I am proud of what I have achieved last year, there is nothing wrong
3. Identifying Your Needs
- What do I need most at this moment? (Rest, clarity, support, direction?)
= I want rest, i want direction
- What would make me feel safe, supported, or motivated right now?
= going out with my friends, a listener, and a company
- Who or what could help me feel less lost?
= my religion
4. Evaluating Your Priorities
- Am I focusing on things that are within my control?
= yea what i've frustrated is beyond my control.
- What is one small, meaningful step I can take today?
= explore my feelings and thoughts
- What activities or people make me feel energized and purposeful?
= going out with my friends, seeing nature, walking around, reading, watching youtube,
5. Exploring Possible Changes
- If I could change one thing about my current situation, what would it be?
= i want to change my habit during study week
- What would my ideal life look like, and what’s one step I could take toward it?
= my ideal life is no matter how i much i sinned i always go back to God, i want to learn everything, i want to be good at so many things, i want to be an allrounder, pija that can draw, write, cook, sew, giving ideas, lead, speak english, funny, elders favorite, lovely to friends and kids, not problematic family, can manage money, consistently clean my room.
- What habits, routines, or mindsets might be contributing to my current feelings?
= my sleep habits, eating routine, technology routines, my negative talk, my lacking of in touch with my surroundings,
6. Looking Forward
- What’s one thing I’ve been putting off that I could start today?
= journaling
- How would my future self want me to handle this situation?
= just journal whatever i felt so i can go back to the old memories
- What lesson could this moment of feeling lost teach me?
= idk man this question is hard
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